About Pearl Millet
Pearl millet as name as it look like a pearl, in research pearl millet was established in BC 2500 years before. It was widely grown in India and Africa. Scientific name is Cenchrus americanus. It was real Gem to our county. It was high benefits and hence most of the India are using especially in India Tamil Nadu Rajasthan, Gujerat and Madhiya Pradesh. Comparing to Rice and Wheet Pearl millet has Vitamin A (improve eye site) and Folic acid and it also contain Iron and Β-Carotene. It also reduces the body Heat and increase the Hemoglobin level. Also it act as a Skin care and increase the immunity, Fiber, Calcium and magnesium are high in Pearl millet.
Benefits
It prevents Diabetes.
Uses for weight loss.
Prevents Polycystic Ovarian Syndrome.
Pearl millet keeps healthy Heart.
It maintains easy digestion.
Nutritional Value
Average nutritional profile of 1 cup (170 grams) Pearl millet has,
Calories: 201
Protein: 6 grams
Carbs: 40 grams
Sodium: 286 mg
Fiber: 2 grams
Fat: 1.7 grams
Thiamine: 15% DV
Folate: 8% Daily Value (DV)
Iron: 6% DV
Magnesium: 18% DV
Niacin: 14% DV
Phosphorus: 14% DV
Zinc: 14% DV
Riboflavin: 11% DV
Vitamin B6: 11% DV
Pearl Millet prevents Diabetes.
What is Diabetes mellitus? Diabetes mellitus refers to a group of diseases that affect how the body uses blood sugar (glucose). Pearl Millet contains high fiber, less carbohydate and low GI (glycemic index). Which stabilize the Blood glucose and maintain energy.
Uses for weight loss.
Pearl millet contains high fiber it fights against cholesterol this process will reduce the weight, and also digestion process will take slowly hence the person will not feel appetite and it will maintain the energy level.
Pearl millet keeps healthy Heart.
Pearl millet maintain the heart rate it has high level of magnesium also it contains anti-oxidant, maintain the heart level and maintain the BP level.
Others.
Pearl millet will prevent form Cancer cells, it helps to maintain the digestion level.
Remarks.
Pearl millet maintain body temperature.
Pearl millet maintain Digestion level.
Pearl millet maintain weight loss.
Pearl millet maintain Heart level.
Pearl millet maintain Glucose level.
Pearl millet maintain energy level.
Hence requesting to add millets in day today life.
In Ancient day people consume the Millets like porridge (கஞ்சி), Millet Steam ball or like Rice at the afternoon, in modern days it was changed to Millets Noodles, Pasta, Pongal mix and Health mix.
Link will be provide below for Millets Noodles, Pasta, Pongal mix and Health mix if any one need please click the link below and place the order.
Nutera is providing us Small Grains Big Nutrition with Millets Noodls, Pasta, Pongal mix, Health mix, ABC blast, Nuts Delights.
Thank you.
Have a Healthy Family.
