Hello, Friends Today I am going to share a important information about Millets. In recent days most of the people used to eat junk foods but In Modern day people were aware of Millets and the benefits and changing their life style in to Healthy.
Ok let’s see about millets.
About Millet,
Millets is northing about small grains or small cereal. It was belonged to Poaceae family. Most of the crops where gown in dance forest in different weather condition. Due to this Millets has high numbers of portions (Fiber, antioxidant, high protein and boost immunity) and minerals. In ancient days people used to consume millets on daily basis, and still In India farmers was consuming millets this makes the farmers to maintain the protein level also will maintain the energy level for their hard work.
Types of Millet.
Pearl Millet – கம்பு
Finger Millet – கேழ்வரகு
Foxtail Millet – தினை
Barnyard Millet – குதிரைவாலி
Kodo Millet – வரகு
Little Millet – சாமை
Proso Millet – பனிவரகு
Government of India announced INTERNATIONAL YEAR OF MILLETS Food and Agriculture Organization and United Nations has recognized 2023 as International Year of Millets or IYM2023. Because millet crops consume less water to grow in the lesser time.
INTERNATIONAL YEAR OF MILLETS: INDIA LEADING THE WAY
Benefits of Millets.
- Grains has Rich in nutrition’s minerals fiber and protein.
- This gives us energy to our body and mind.
- This contains high fiber to helps regulate digestion and prevent constipation.
- And Fiber reduces the Heart related issues like cholesterol, Fat.
- Also contain Carbohydrate it helps to control the blood sugar level.
- It provides Antioxidant properties and it will prevent form cancer.
Last but not least “Low calories and high in fiber, it helps you lose weight and get a healthy body.”
Story Telling
Let me tell you interning story in Sathyamangalam is reserved forest area in Tamil Nadu (India) it is famous for Tiger Reserve not only tiger lives there are many wild animals are living like Elephant, Deer, Biosn and many. Here some Tribes are living in the forest in day today life for living those Tribes are farming the Crops. Most of the Tribes were cultivating the Millets due to weather condition and soil nutrition. In the harvest time all herbivores animal will come and eat those crops especially Elephants. All herbivores’ animals knows the benefits of Millets and used to come to eat.
Hence requesting you to add Millets in day today life.
In Ancient day people consume the Millets like porridge (கஞ்சி), Millet Steam ball or like Rice at the afternoon, in moder days it was changed to Millets Noodls, Pasta, Pongal mix and Health mix.
Link will be provide below for Millets Noodls, Pasta, Pongal mix and Health mix if any one need please click the link below and place the order.
Nutera is providing us Small Grains Big Nutrition with Millets Noodls, Pasta, Pongal mix, Health mix, ABC blast, Nuts Delights.
Thank you.
“Millet Family Healthy Family.”
